What Does it Take to Treat Back Pain?

Back pain is a common cause of absence from work to seek medical treatment. It can be uncomfortable and exhausting. Upper and middle back pain can be a result of injury, activity, and some medical conditions. This condition mostly affects adults, and as people get older, their chances to develop back pain increases due to some factors, like previous occupation and degenerative disk disease.

Spinal conditions like lower back pain can be associated with the bony lumbar spine, discs within the spine, ligaments around the vertebrae and spinal cord, discs and nerves, muscles of the lower back, abdominal organs, and the skin throughout the lumbar area. On the other hand, the upper back pain can be due to the aorta’s disorders, cysts in the breast, and spine swelling.

If there are times that you feel your back pain does not feel right, and your intuition is telling you something more is going on, you should consult the experts. In fact, many people have gone to the emergency room when they experience low back pain. A study in 2012 has shown that low back pain patients who visited the emergency room in the United States accounted for 3.15% of all ER visits.

What is Chiropractic Care for Back Pain

Chiropractors are specialized individuals who use adjustment to help people, especially pregnant women, reduce their stress and back pain. It takes several sessions to experience its effectiveness totally.

Back pain is one of the primary causes of stress; that is why it is advisable to consult a chiropractor. They undergo various training in accredited institutions and under the supervision of a health professional. Chiropractors focus on adjusting the spine. Dr. Rosie Gallegos believes that adjustment is necessary not just to alleviate pain but also to remove nerve interference to allow the nerve and life potential within the nervous system to help the body function the way it was designed to.

By practicing that belief and turning it into professional treatment, chiropractic care focuses on the spine. Chiropractors pay close attention to the pain that the individual feels and identify the pressure appropriate to them. They aim to provide a smooth and comfortable treatment that minimizes the unneeded pressure. Leaving a satisfactory experience and helping individuals to manage the pain.

Every year, more than 20 million patients, both adults, and children undergo chiropractic treatment. It is to help these people to relieve the pain and other health-related conditions that they are experiencing.

Chiropractic care methods are known for their ability to reduce back pain issues. There is a study involving 42 patients who consistently visit chiropractors for two months. They use gentle pressure and force for the spinal adjustment, treating their lower back pain.

Chiropractic treatment also faces some risks but absolutely low when performed by a trained and licensed practitioner. Simultaneously, a spinal adjustment has fewer risks than nonsteroidal anti-inflammatory drugs (NSAIDs).

How Chiropractic Care works

Modern chiropractic treatment is hinged on the presumption that back pain results from misalignment of the spine. Adjustment of the spine involves physical pushing and pulling, realigning the neck, head, shoulders, back, or hips to ease the pain. 

People who undergo chiropractic care treatment aim to lessen the pain that they are suffering and manage their daily chores effectively. Regular treatments adjust the spine and help their body to heal naturally. Allowing your spine to realign reduces the central nervous system pressure. Having a regular session will reduce your headache and back pain issues.

Once you decide to consult your chiropractor, they will assess and evaluate your body first. In this manner, they will identify what kind of treatment your body needs. Dr. Rosie and her team will also ask about your body conditions, what do you usually feel, and the pain you encounter. 

After the series of assessments, Dr. Gallegos will come up with a treatment plan. It will require you a consistent visit to experience and feel the goodness of chiropractic care. Once the pain source is determined, she will prepare a treatment plan from adjusting the vertebrae’s placement, relieving pressure on joints, improving range of motion to relaxing muscles used to help a spine out of alignment.

Every visit, you will undergo adjustment. This pressure is essential in managing the pain, realigning your spine, and putting it in its proper place. The force that you will have varies on the conditions of your body. The chiropractors will conduct treatments from hand massage and specialized instruments designed to maintain your spine’s proper alignment. It would be best if you talk properly to the chiropractic care center to understand the process enormously. 

Dr. Gallegos can also help in identifying the areas that you need to develop. Here, the chiropractor can develop an appropriate treatment method best suited to your body and health conditions. The main goal of the treatment is to boost your health and overall well-being. Conditions under chiropractic care also include nutritional supplements suited for your body, daily activities to improve your physical well-being, a proper diet plan, cold and hot packs, and other recommended treatments.

What Makes A Chiropractor

To be a specialized chiropractor, one must undergo four years of serious training and hands-on demonstration and activity at accredited institutions. They are equipped with theories relative to body management and real-life simulations at clinics and hospitals. Moreover, before conducting chiropractic sessions, they first need to pass a series of examinations and acquire a license.

If you plan to get chiropractic care treatment, consider the following for your pain management plan.

  1. Ask for professional advice. Your chiropractor can help you because they already know your body’s needs, and they might also refer to their trusted chiropractor suitable for your needs. 
  2. You can also check the coverage of your insurance program, especially if it covers chiropractic care. You can reduce your expenses, and your doctor also guides it.
  3. Ask and research your potential chiropractor to see how you can get the best services from Dr. Rosie Gallegos.

Why Consider Chiropractic Treatment?

Based on the American Chiropractic Association (ACA), chiropractors manage several health conditions, back pain, headaches, neck pain, muscle, ligament, and joint injuries. Chiropractors have received comprehensive training to deal and treat musculoskeletal conditions.

Chiropractors use a holistic and whole-body program to help their patients get into counseling on diet, nutrition, and healthy lifestyle habits. Generally, treatments comprise 12 visits to a chiropractor for two to four weeks. Conservative pain control is mostly given higher regard than drugs and surgery; however, a skilled chiropractor will lead patients to the right medical professional if their diagnosis is out of their practice area.

Chiropractors do spinal adjustment using their hands or medical device to apply a small amount of pressure to realign bones in the spine and neck. Some spinal adjustment procedures effectively work when combined with traditional therapies to treat back pain. Among these therapies are heat and cold therapies, massage, electrical stimulation or ultrasound, relaxation techniques, patient education, exercise, and stretching.

What Happens During A Chiropractor Visit?

When looking for a chiropractor, you should keep in mind to find someone who can:

  • Provide advice on home treatment and exercises.
  • Diagnose through complete physical examination and interview.
  • Refer you to a specialist.

While you should avoid the ones who:

  • Use x-rays to diagnose.
  • Use adjustment to treat illnesses like respiratory infections, skin illness, and eye problems.
  • Promotes standard adjustment to prevent unrealistic health problems.
  • Advises against flu and pneumonia.
  • Wants to run hair or fingernail analysis or uses other unproven methods to detect allergies and deficiencies.


Although most back pains are benign and self-limiting, it can lead to something serious, so it is important to learn the signs and symptoms to prevent it from resulting in more serious medical conditions. So one of the first important things to do when experiencing back pain is to calmly assess your pain and symptoms and let a chiropractor assist you and understand why you are feeling this way.

Your spine is one of the most important parts of your body. When you experience back pain, it can be hard to deal with the negative effects it may have on your routine. It would be best if you did not make any treatment decisions about your spine on your own. 

Regular visits to the chiropractor can usually remedy chronic pain in your back or joints. Trips to a chiropractor related to pain help you skip crowded waiting rooms, possible misdiagnosis, and uncomfortable tests.

Contact Us

Dr. Rosie Main

Chiropractor @Main Health Solutions Meridian
USA Team Doctor USA Wrestling

Wellness Coordinator and Chiropractor for Ballet Idaho

Host of Maximized Living Radio KBXL & KIDO

Changing the way people view and manage their
​health from the Inside- Out!