Thoughts from the Doc

Recipes

LEMON AN BUTTERED COD

IngredientsCod-1 1/2 lbs cod fillets6 Tbsp butterSeasoning-¼ tsp garlic powder½ tsp salt¼ tsp ground pepper¾ tsp ground paprikaFew lemon slicesHerbs, parsley or cilantro InstructionsHow to

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4 HEALTHY DETOX JUICES

FIRE CIDER Horseradish root- 3 inchesTurmeric root- 1 to 2 inchesGinger root – 2 to 3 inchesOnion-1 medium sized White or yellow onionsGarlic- 8 cloves

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Bell Pepper Salad

Ingredients: 1 red pepper 1 yellow pepper 1 orange pepper 1/2 red onion 1/2 cup parsley 2 tablespoons rice vinegar 1 tablespoon olive oil 1/3

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