Thoughts from the Doc

ESSENTIAL OILS: JUNIPER

Juniper essential oil (called Juniperi communis in most research studies) is most commonly used in natural remedies for sore throat and respiratory infections, fatigue, muscle

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DESIGNING A HEART-HEALTHY DIET

Optimal heart health starts with what you eat. A heart-healthy diet should be low in refined grains, added sugars, trans fats, sugar-sweetened beverages, as well as red and processed meats. Studies

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