Thoughts from the Doc

October 2018

EAT YOUR GREENS

What to buy: Pick up a variety of these greens the next time you’re at the market. Veggies: broccoli, bok choy, arugula, kale, Brussels sprouts,

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INFLAMMATION = DISEASE

Inflammation is the source of many of today’s symptoms. Diet can provide beneficial protection and support the body’s healing process.  What is inflammation? Inflammation is your

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COCONUT TURMERIC GINGER SMOOTHIE RECIPE

If you want a dose of antioxidants and healthy fats or have any inflammatory conditions, make this Coconut Turmeric Ginger Smoothie your go-to detox smoothie every day. The primary compound in turmeric, Curcumin, has

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