Thoughts from the Doc

August 2018

OIL PULLING

OIL PULLINGWhat You Need Organic Coconut Oil Peppermint essential oil (optional) Directions Put 1-2 Tbsp of pure unrefined coconut oil in your mouth. Optional: Add

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MONDAY MOTIVATION

#mondaymotivation What are you feeding your body? What are you feeding your mind? What are you feeding your soul? What goes in – expresses itself outwardly.

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SUGAR

#motivationMonday  Let’s talk Sugar!  The sugar industry has known about the dangers of excess sugar since the early 1970s, as evidenced by recently unearthed internal

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